Frameworks are basically simplified representations of how the world works, they try to categorize and simplify things down to their key levers, they help solve problems more clearly.

Frames are crucial components for thinking about mental models, squaring or marking a situation, topic or phenomenon. One way to apply frameworks is to follow the way our brain organizes information.
Through sequential and relational memory. Sequential memory like when we create a recipe, in steps. Relational memory where our brain categorizes and simplifies information, of the latter there are 3 forms of mental categories, visual, functional and through concepts.

The first is through images that come to our mind, we access them and obtain the information.
The second where several categories may not be the same, but have the same function.
The third are conceptual categories, such as a map of conceptual relationships.

It is important to remember that different relationships between various concepts create contexts.
Information is already naturally organized into frames, we just need to be aware of them and start actively identifying them, the key to this is:

Frameworks allow us to improve our paradigmatic flexibility.